As you work with your personal trainer through ThermoFit Body, they’ll help develop a weight loss program with you that you’ll actually want to stick with. The goals are tailored to what’s feasible for your lifestyle and your fitness abilities. You can do this on your own too!
The most important part of developing a healthy lifestyle is planning and making sure that your plan is something you can remain consistent with. Learn more about the importance of creating a healthy and consistent weight loss program, and contact our team today for a free consultation if you’re ready to get started!
Planning Keeps You Focused
When you start your weight loss journey, you’re ready to go with tons of motivation and drive. In order to sustain that momentum, it’s important to continually check in on your plan and make changes to address what is and isn’t working.
As you check in on your progress and plan for weight loss, you’re refocusing on your efforts and why you’re doing what you’re doing. If you’re going into your weight loss program and doing whatever exercise and guessing at what food you should be eating, you’re not really planning with your goals in mind. Different exercises range in difficulty, and also have a different effect on your body. It’s the same with food — different macronutrients offer different levels of energy that last for various amounts of time. Your personal trainer will help you identify the exercises and foods that will work best for you.
Planning Nurtures Self-Awareness
Another great thing about planning your weight loss program is that it encourages you to become more self-aware. How do you feel after a certain workout? What are your energy levels like after eating a certain food? By continually planning and developing a healthy lifestyle tailored to you, you start to figure out what does and does not work for your body and your schedule.
Without continual planning, you may start to feel trapped. This can quickly lead to abandoning your intentions for a healthier lifestyle. With a ThermoFit Body trainer though, you’ll receive regular check-ins to see how things are going so that you can make any necessary changes.
Consistency Drives Better Results
Another important part of your journey to a healthier lifestyle is figuring out how to be consistent with it. (Which is why planning is so essential — you need to figure out what you can stick to.) Crash diets and rigorous workout routines have an all-or-nothing attitude that you can’t sustain. This leads to a pattern of losing a few pounds but then putting it back on — and then some — because of the unnecessary stress you’re putting your body through.
While stress is necessary for the body to change and adapt, too much stress can drain you of energy, leave you craving what’s been labeled as “bad” foods, and eventually abandoning the plan altogether. When you create a weight loss program with consistency in mind, though, you’ll experience a shift in your day-to-day life that’s not only manageable but also enjoyable. This will encourage you to stick with it longer and continue to lose weight instead of losing it and gaining it back.
Consistency Fosters Long-Term Results
The entire idea behind adopting a healthy lifestyle is to make it just that — a lifestyle. When you start a diet, it’s not meant to last forever, which means that whatever benefits you reap while on a diet will go away as soon as you stop. A healthy lifestyle, however, is designed to be consistent and sustainable so that you continue to feel the benefits. This doesn’t just stop at losing weight either. A healthy lifestyle promotes higher levels of focus, energy, and enjoyment in life.
If you’re ready to reap the benefits that a healthy lifestyle has to offer, it’s time to embrace the ideas of planning and consistency to help keep you focused and motivated. Whether you’re interested in losing weight to look better, feel better, or both, ThermoFit Body offers the tools you need to create a sustainable lifestyle to deliver better results. Register for a free consultation to learn more about how we can help you achieve your health and fitness goals.
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