Description
$6 / day ($199 / month)
- Initial session with personal trainer to establish food preferences and work out plan (home or gym) and set goals.
- Customized individual comprehensive online fitness plan, complete with video instruction for every exercise, weekly meal plans, cardio program, and supplement recommendations.
- Weekly video chat with your own personal trainer to discuss your weekly past progress and future weekly program.
- Online program tracks daily / weekly progress to keep you accountable and on track to reach your goals.
- Education on how thermogenesis works to increase metabolism. Introduction of new habits to incorporate into your life to maintain a healthy, fit lifestyle.
- Mindset change on calorie restrictions, “off-limit” foods and how the body reacts to certain types of foods.
- Maintenance plan available to continue monthly visits with your personal trainer.