Physical fitness is essential to a healthy lifestyle. When proper fitness routines are combined with the right diet, you can have significant weight loss and finally achieve your wellness goals. However, not every fitness program will be right for you. That’s why it’s important to find a trainer or program that understands your body’s needs with a regimen that appropriately applies to you.
A woman trying to lose 10 pounds and tone her body will have a much different regimen than a man trying to put on muscle. That’s why at ThermoFit Body, we customize every part of your weight loss journey, including your diet and fitness routines. Even as you start to see results, your specialized plan will evolve to meet your new needs and goals.
The Science Related to Fitness
Your body produces heat all throughout the day, even when you’re sitting down. This concept is part of thermogenesis, which is the process of your body generating heat to activate your metabolism. Thermogenesis is connected to physical fitness through a process called the thermic effect. The thermic effect refers to the number of calories burning in your body during an activity, like walking, running, or swimming.
On average, thermic effect contributes 15-30% of total calories burned in your body daily. However, that percentage varies depending on how much activity you partake in during the day, and how many calories are stored in your body. If you are implementing a fitness program that keeps you physically active every day, you have the potential to burn more daily calories, thus increasing your weight loss.
As you begin a fitness regimen, it’s important to take into account the type of physical activity you’re doing and at what intensity level. Because of thermic effect, your body will continue burning calories long after you finish exercising, but the duration and intensity of your exercise will dictate how many more calories you’ll potentially burn.
The Reason Why Regular Fitness Programs Don’t Work
That all seems pretty straightforward, right? So why is it so hard to actually achieve results? Well, the answer is in your fingertips. Everyone is built differently, with different body types and fitness needs. “One Size Fits All” fitness programs are not effective because they’re not specialized to what each person individually needs. You don’t need generic tips about fitness, or basic program models. Don’t waste any more time looking up techniques that are the complete opposite of what you’re really striving towards. You need a fitness program that offers specific solutions to the areas you want to improve and the ultimate goals you have for yourself.
Personal trainers are one way to do this, but there’s a modified version of personal training that’s more affordable and just as effective – ThermoFit Body enables you to have a personal trainer in your pocket giving you exercise and cardio regimens as well as detailed diet plans that are all specifically designed to fit your body and personal goals.
How ThermoFit Body Works
ThermoFit Body is a weight loss program that incorporates thermogenesis and personalized fitness to help you meet your body goals. Our app gives you a completely custom-made program built to optimize your weight loss journey in a natural and healthy way.
After a consultation with you, one of our personal trainers will create a fitness program with training exercises and cardio plans based on your personal goals. You’ll then be able to access this program through the ThermoFit Body app, where you’ll find demonstration videos, cardio activities, and an explicit diet plan. Periodically, your personal trainer will check in with you to see how things are progressing. We have found that the trainers randomly checking in adds accountability to the program, which usually increases productivity for our clients.
This all-inclusive program could be just what you’ve been looking for. Contact us today to get started on your fitness journey!
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